Forest Flow – A Journey of Movement & Mindfulness
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Join us for ๐
๐จ๐ซ๐๐ฌ๐ญ ๐
๐ฅ๐จ๐ฐ โ ๐ ๐๐จ๐ฎ๐ซ๐ง๐๐ฒ ๐จ๐ ๐๐จ๐ฏ๐๐ฆ๐๐ง๐ญ & ๐๐ข๐ง๐๐๐ฎ๐ฅ๐ง๐๐ฌ๐ฌ at Natureโs Harmony Ecolodge.
In collaboration with ๐๐จ๐ ๐ ๐๐ง๐ฌ๐ญ๐ซ๐ฎ๐๐ญ๐จ๐ซ, ๐๐ฆ๐๐ง๐๐ ๐๐จ๐จ๐ฅ๐๐ฒ, this immersive experience will guide you through a reflective and rejuvenating journey along a guided hike through our extensive trails. Together, weโll weave:
Intention & Gratitude
Mindful Meditation & Yoga Movement
Reflections of Self-Growth
Active Perseverance
Conscious Connection
All while moving through the beauty of the Laurentian wilderness.
Saturday, April 26th
11:00 AM โ 2:30 PM
About the Yoga Instructor:
Amanda Cooley has been cultivating her yoga practice and living a yoga lifestyle for over 16 years. She earned her yoga certification in 2008 and is designated with a CYS-500hr certification through The Yoga Studio College of Canada. In 2018, Amanda graciously accepted an award for Enterprising Women โ Young Entrepreneur of the Year. Amanda is a speaker and workshop facilitator who specializes in movement as medicine. She has lectured for several health organizations, been a guest instructor for various yoga teacher training programs and she has been a featured speaker on a number of podcast shows. In 2017, Amanda made an appearance in BIG Adventure 2017, a tourism magazine for Northeastern Ontario where she showcased the sport Stand-up Paddle boarding. Amanda ran a thriving yoga studio in North Bay Ontario for 8 years which allowed her to grow and be part of a like-minded yoga community. She now focuses on retreats, workshops and specialized events and she is excited to support and participate in local community functions.
